HELPLINES and resources

HELPLINES

I recommend exploring the websites below too - full of useful links , info and support...

Samaritans – 116 123 www.samaritans.org - 24/7

Shout – Text support – Text ‘SHOUT’ to 85258 - 24/7 - www.giveusashout.org.uk

SaneLine – 0300 304 7000 - 4-10pm everyday www.sane.org.uk

The Mix (for under 25s) – 0808 808 4994 (Monday-Friday, 4-11pm) www.themix.org.uk

Papyrus HOPELINEUK (for under 35s) – 0800 068 4141 24/7 www.papyrus.org.uk

CALM – 0800 58 58 58 (5pm – midnight) www.thecalmzone.net - Campaign Against Living Miserably

Nightline for University of Bristol Students - 01179266266 www.bristol.nightline.ac.uk

Mind – 0300 123 3393 - mind.org.uk

Beat – 0808 801 0677 - 1pm - 9pm M-F 5pm - 9-pm Weekends and Bank Hols www.beateatingdisorders.co.uk

OCD Action – 0300 6365478 - M-F 9.30-8pm www.ocdaction.org.uk

URGENT HELP: If you are in crisis and require immediate support please contact your GP or in an emergency call 999 for assistance. For mental health concerns about yourself or someone you are with, the Crisis Line has recently been replaced - please call NHS 111 and select Option 2 for mental health services. You can also go to the Accident and Emergency Department of your local hospital to ask for help.

For more info see: https://www.bristol.gov.uk/residents/social-care-and-health/adults-and-older-people/mental-health-services