I recommend exploring the websites below too - full of useful links , info and support...
Samaritans – 116 123 www.samaritans.org - 24/7
Shout – Text support – Text ‘SHOUT’ to 85258 - 24/7 - www.giveusashout.org.uk
SaneLine – 0300 304 7000 - 4-10pm everyday www.sane.org.uk
The Mix (for under 25s) – 0808 808 4994 (Monday-Friday, 4-11pm) www.themix.org.uk
Papyrus HOPELINEUK (for under 35s) – 0800 068 4141 24/7 www.papyrus.org.uk
CALM – 0800 58 58 58 (5pm – midnight) www.thecalmzone.net - Campaign Against Living Miserably
Nightline for University of Bristol Students - 01179266266 www.bristol.nightline.ac.uk
Mind – 0300 123 3393 - mind.org.uk
Beat – 0808 801 0677 - 1pm - 9pm M-F 5pm - 9-pm Weekends and Bank Hols www.beateatingdisorders.co.uk
OCD Action – 0300 6365478 - M-F 9.30-8pm www.ocdaction.org.uk
URGENT HELP: If you are in crisis and require immediate support please contact your GP or in an emergency call 999 for assistance. The Bristol Adult Mental Health Crisis Team can be contacted on 0300 555 0334 - 24/7. You can also go to the Accident and Emergency Department of your local hospital to ask for help.
For more info see: https://www.bristol.gov.uk/residents/social-care-and-health/adults-and-older-people/mental-health-services
Some Podcasts...
Stuck not Broken - Podcast | JustinLMFT
Podcasts Archive - Sounds True
Hello Happiness | Wellcome Collection
Changes The Podcast (anniemacmanus.com)
Podcasts by Elizabeth Day — Elizabeth Day
On Being with Krista Tippett | The On Being Project
Some Books...
Anchored - Deb Dana
The Book Wish Your Parents Had Read (And your Kids Will Be Glad You Did) - Philippa Perry
A Manual for Being Human - Dr Sophie Mort
The Myth of Normal - Dr Gabor Mate and Daniel Mate
The Body Keeps the Score - Bessel Van Der Kolk
Waking the Tiger - Peter Levine
On Connection - Kae Tempest
Upstream - Mary Oliver
Griefworks - Julia Samuel
A Manual for Heartache - Cathy Rentzenbrink
Some (free!) Apps...
Finch - Your New Self Care Best Friend (finchcare.com)
Aura - Find Peace Every Day with the #1 Mindfulness App (aurahealth.io)
Insight Timer - #1 Free Meditation App for Sleep, Relax & More
Sanvello | On-demand help for stress, anxiety, and depression
Rootd App - Panic Attack & Anxiety Relief Right in Your Pocket
StayAlive - Essential suicide prevention for everyday life
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